Weigh In record (no journal entry) for 28 October 2018
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157.4 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1337 kcal
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Fat: 88.55g | Prot: 111.59g | Carb: 25.49g.
Breakfast: Queijo Canastra Roça da Cidade Tradicional, Cacau em Pó 100%, MCT, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Lindt Chocolate 85%, Castanhas-do-Pará, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Guacamole Tatá (74), Couve-Flor, Alface. Dinner: Vagem Cozida, Repolho, Alface, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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losing 2.6 lb a week
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