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😊😊😊😊
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189.6 lb
Lost so far: 26.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2224 kcal
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Fat: 90.26g | Prot: 69.95g | Carb: 272.68g.
Breakfast: Jacobs 2 in 1, Tee, Äpfel, Alpro Soya Natur ohne Zucker , REWE Bio Akazienhonig, Rüma Mediterraner Gemüsesalat, Gekochtes Ei, Aldi Smoothie Erdbeere Banane, Filinchen Low Carb. Lunch: Karli Kugelblitz Knusper Dinos , Knorr Rahm Soße, Gekochte, Grüne Erbsen (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McDonald's Sour Cream Schnittlauch Dip, Freeway Cola Zero, McDonald's Gitterkartoffeln , McDonald's McChicken Classic. Snacks/Other: Aldi Schokohörnchen. more...
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losing 2.2 lb a week
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