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noch 100g bis morgen früh sollen rutschen oder eher gesagt verschwinden.
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156.7 lb
Lost so far: 107.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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2128 kcal
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Fat: 123.53g | Prot: 75.61g | Carb: 176.88g.
Breakfast: Hallbauer Frischkäse, Pflaumen, Finn Crisp Original Roggenvollkornknäcke, Milsani Frische Fettarme Milch 1,5%. Dinner: BioBio Bergkäse (20g), Mama Mancini Pizza Al Gusto, Gartenkrone Champignons 3. Wahl, Geschnitten, King's Crown Grüne Oliven, Rote Paprika, Ocean Steamer Geschnittene Thunfisch Filets in Sonnenblumenöl. Snacks/Other: Trader Joe's Nuss-Variation, Ferrero Pocket Coffee, Buttercremetorte. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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