Weigh In record (no journal entry) for 27 October 2018
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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500 kcal
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Fat: 20.19g | Prot: 54.93g | Carb: 24.43g.
Breakfast: Kiwi, Café com Açúcar. Lunch: Bolo de Chocolate Low Carb. Dinner: Cenouras, Repolho Verde, Sadia Presunto Fatiado, Scala Queijo Prato, Beterrabas, Cenouras, Alface, Pimentão Vermelho, Pimentão Verde, Patinho. Snacks/Other: Café com Açúcar. more...
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losing 36.7 lb a week
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