Weigh In record (no journal entry) for 27 October 2018
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219.4 lb
Lost so far: 8.4 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1657 kcal
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Fat: 31.31g | Prot: 170.07g | Carb: 156.62g.
Breakfast: Essential Nutrition Cacao Whey, Omelete de Claras, Omelete ou Ovos Mexidos, Quaker Aveia em Flocos Finos, Banana Nanica. Lunch: Repolho Verde, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sadia Filé Mignon Suíno. Dinner: Banana Nanica, Camil Feijão Carioca Temperado Cozido, Sadia Filé Mignon Suíno, Arroz Branco (Cozido). Snacks/Other: Heineken Cerveja Heineken (250ml), Jandira Castanha do Pará, Itambé Leite em Pó Desnatado, Atlhetica Best Whey Vanilla Cream. more...
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steady weight
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