Weigh In record (no journal entry) for 27 October 2018
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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503 kcal
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Fat: 19.85g | Prot: 21.62g | Carb: 62.30g.
Breakfast: Homann Eiersalat mit Bacon, Mehrkornbrötchen, Küstengold Speckstreifen. Snacks/Other: Granatapfel. more...
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gaining 2.2 lb a week
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 Comments
Da hat aber jemand das Leben genossen 😉 wünsche dir, dass die Richtung sich bald wieder so entwickelt wie du es dir wünscht 🍀 schönen Sonntag für dich 🙂
28 Oct 18 by member: michi_live
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