Weigh In record (no journal entry) for 27 October 2018
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218.0 lb
Lost so far: 8.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2018:
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1756 kcal
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Fat: 114.50g | Prot: 76.83g | Carb: 101.22g.
Breakfast: Frimesa Nata, Café com Açúcar, Mamão Papaia, Queijo Meia Cura, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Espinafre, Tomates, Cenouras, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Lacta Bis Extra, Churros, Espetinho de Carne, Cacau Show Gourmet Petit Gateau. more...
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losing 5.4 lb a week
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