Weigh In record (no journal entry) for 26 October 2018
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200.8 lb
Lost so far: 14.3 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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704 kcal
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Fat: 41.67g | Prot: 51.98g | Carb: 36.75g.
Lunch: Azeite de Oliva Extra-Virgem, Rebentos de Alfafa, Guacamole com Tomates, Cebolas, Pimentão Amarelo, Pimentão Vermelho, Ovo de Codorna, Rúcula, Alface, Repolho, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Azeitonas, Peras, Ovo de Codorna, Gran Mestri Queijo Parmesão Ralado, Queijo Ricota, Qualitá Uva Red Globe, Estrela do Oriente Castanha do Pará. more...
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gaining 1.5 lb a week
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