Weigh In record (no journal entry) for 26 October 2018
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182.1 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1878 kcal
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Fat: 73.90g | Prot: 47.33g | Carb: 105.72g.
Breakfast: Dolce Gusto Café Lungo. Lunch: Triunfo Bolacha Maizena. Dinner: Madero Cheese Bacon Madero, Chope. more...
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losing 18.5 lb a week
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Henry Silas 22's weight history
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