Weigh In record (no journal entry) for 26 October 2018
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1182 kcal
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Fat: 79.29g | Prot: 90.86g | Carb: 29.87g.
Breakfast: Café, Creme de Leite, Regina Queijo Mussarela, Queijo Minas. Lunch: Berinjela Cozida, Bife de Carne de Vaca, Pepino (Descascado). Dinner: Spoleto Queijo Minas, Queijo Minas, Do Serro Queijo Minas, Macarrão de Abobrinha, Carne de Porco do Lombo (Filé). Snacks/Other: Leão Chá de Camomila, Abacate. more...
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1534 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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