Weigh In record (no journal entry) for 26 October 2018
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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2092 kcal
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Fat: 83.50g | Prot: 170.68g | Carb: 131.16g.
Breakfast: Quero Milho Verde, Quero Ervilha, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Tio João Arroz Integral Cozido, Power One Pasta de Amendoim Integral, Atlhetica Whey Protein Premium. Dinner: Bacon, Coca-Cola Coca-Cola Zero (Lata), Queijo Coalho, Perdigão Linguiça Toscana Apimentada, Alcatra. Snacks/Other: Italac Leite Integral, Black Skull Whey 3HD, Mavalério Chocolate 50% Cacau, Vinho Tinto de Mesa, Kodilar Amendoim Runner, Melitta Café sem Açúcar, Quero Ervilha, Quero Milho Verde, Ovo Frito sem Gordura, Black Skull Whey 3HD. more...
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3009 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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