Weigh In record (no journal entry) for 26 October 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1334 kcal
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Fat: 48.55g | Prot: 62.95g | Carb: 117.92g.
Breakfast: Ovo Mexido, Canela, Bananas. Lunch: Andorinha Azeite de Oliva Extra Virgem, Bife a Rolê, Spoleto Milho, Aspargos Cozidos (de Aspargos Frescos), Couve-Flor, Pepino (com Casca), Qualitá Tomate Cereja, Subway Cebola, La Pastina Tomates em Cubos, Spoleto Ervilha, Conquista Palmito, Salada Verde Mista. Dinner: Limão, Limão, Limão, Da Colônia Açúcar Mascavo, Cachaça, Cachaça. Snacks/Other: Água de Coco, Queijo Branco, Mexerica. more...
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gaining 0.5 lb a week
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