Weigh In record (no journal entry) for 26 October 2018
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251.5 lb
Lost so far: 0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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593 kcal
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Fat: 30.43g | Prot: 53.40g | Carb: 26.54g.
Breakfast: Nescafé Tradicional, Leite (Leite Integral), Casa do Queijo Queijo Prato Lanche, Ovo Frito sem Gordura. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Nestlé Creme de Leite, Bacon, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Rúcula, Pimenta Preta, Delícia Lasanha de Palmito, Repolho-Roxo, Tomates. more...
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3824 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 1 hour, Standing - 2 hours, Desk Work - 5 hours, Resting - 1 hour and 40 minutes, Cooking - 30 minutes. more...
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losing 6.2 lb a week
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