Weigh In record (no journal entry) for 25 October 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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587 kcal
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Fat: 22.31g | Prot: 51.61g | Carb: 46.33g.
Breakfast: 3 Corações Cappuccino, Café com Açúcar. Lunch: Herbalife Shake de Milho Verde. Dinner: Costeleta de Porco, Abóbora Cabotia. Snacks/Other: Café com Açúcar, Doce Famoso Bananinha Cremosa sem Açúcar. more...
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gaining 30.5 lb a week
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