Weigh In record (no journal entry) for 25 October 2018
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1256 kcal
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Fat: 44.93g | Prot: 122.52g | Carb: 90.70g.
Lunch: Bandeira Queijo Minas Frescal Light, Salada Verde Mista, Cebolas, Bife de Fígado. Dinner: Bordon Salsicha Ao Molho, Bife de Fígado, Arroz com Cenoura, Salada de Alface com Vegetais Variados. Snacks/Other: Itambé Iogurte Nolac Zero Lactose Integral. more...
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losing 27.8 lb a week
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