Weigh In record (no journal entry) for 25 October 2018
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163.8 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1438 kcal
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Fat: 96.68g | Prot: 112.86g | Carb: 23.83g.
Breakfast: Queijo Parmesão (Ralado), Ovo Mexido, Café. Lunch: Spoleto Milho, Perdigão Peito de Peru Defumado, Queijo Mozzarella, Omelete ou Ovos Mexidos, Brócolis. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Queijo Mozzarella. more...
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losing 3.9 lb a week
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anacarolsol's weight history
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