Weigh In record (no journal entry) for 25 October 2018
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184.7 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1003 kcal
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Fat: 56.56g | Prot: 66.97g | Carb: 54.85g.
Breakfast: Café com Leite Desnatado. Lunch: Teixeira Queijo Parmesão Ralado, Sadia Presunto Cozido Soltíssimo, Ovo Frito. Dinner: Teixeira Manteiga com Sal, Alface Americana, Ovo Frito, Frimesa Filezinho de Frango. Snacks/Other: Sorvete. more...
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losing 12.3 lb a week
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Henry Silas 22's weight history
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