Weigh In record (no journal entry) for 25 October 2018
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1880 kcal
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Fat: 91.67g | Prot: 184.89g | Carb: 84.85g.
Breakfast: Uvas-Passas (sem Sementes), Goji Berry, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Walmart Queijo Mussarela, Aurora Linguiça Toscana, Ovo Frito sem Gordura, Atlhetica Whey Protein Premium. Dinner: Qualitá Leite Integral, Black Skull Whey 3HD, Uvas-Passas (sem Sementes), Goji Berry, Black Skull Whey 3HD, Abacate. Snacks/Other: Black Skull Whey 3HD, Power One Pasta de Amendoim Integral, Yoki Amendoim Descascado Salgado, Power One Pasta de Amendoim Integral. more...
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3017 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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