Weigh In record (no journal entry) for 24 October 2018
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2018:
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1950 kcal
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Fat: 77.04g | Prot: 104.11g | Carb: 204.90g.
Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Del Valle Laranja Caseira, Feijoada. Dinner: Power One Pasta de Amendoim Integral, Queensberry Geléia de Morango, Pullman Pão de Forma Integral 12 Grãos, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Ovo. more...
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losing 6.2 lb a week
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