Weigh In record (no journal entry) for 24 October 2018
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144.4 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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281 kcal
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Fat: 13.66g | Prot: 10.94g | Carb: 31.01g.
Breakfast: Ovo, Banana Prata, Sementes de Linhaça, Café (Infusão), União Açúcar Refinado. more...
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losing 0.8 lb a week
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Eliana Ribeiro dos Santos's weight history
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