Weigh In record (no journal entry) for 24 October 2018
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192.2 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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2436 kcal
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Fat: 91.10g | Prot: 67.85g | Carb: 333.64g.
Breakfast: Евроопт Шаурма Обыкновенная. Lunch: Baker House Торт Трюфель, Савушкин Teos Йогурт Черника. Dinner: Савушкин Teos Йогурт Черника. more...
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gaining 5.9 lb a week
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