Weigh In record (no journal entry) for 24 October 2018
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182.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1525 kcal
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Fat: 58.83g | Prot: 193.62g | Carb: 53.35g.
Breakfast: Power One Pasta de Amendoim Integral, Walmart Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Beterrabas, Cenouras, Repolho, Ovo Cozido, Bife de Fígado, Black Skull Whey 3HD. Dinner: Black Skull Whey 3HD, Aurora Linguiça Toscana. Snacks/Other: Goji Berry, Coqueiro Sardinhas com Óleo, Power One Pasta de Amendoim Integral, Atlhetica Whey Protein Premium. more...
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3024 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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