Weigh In record (no journal entry) for 24 October 2018
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186.5 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1967 kcal
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Fat: 62.23g | Prot: 94.69g | Carb: 248.23g.
Breakfast: Douceur du Verger Confiture Myrtille, Elle & Vire Beurre 10%, Pain Complet, Thé Vert, Pommes Gala. Lunch: Rosbeef, Barilla Pennette Rigate Integrale, Gratin de courgettes et pomme de terre. Dinner: Jardin Bio Graines de Chia Bio, Panzani Cheveux d'ange, Danone Light & Free Pêche Fruit de la Passion, Minestrone aux spaghettis. Snacks/Other: Carrefour Bio Dattes Dénoyautées , Carrefour Bio Amandes Décortiquées . more...
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gaining 2.4 lb a week
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