Weigh In record (no journal entry) for 23 October 2018
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167.1 lb
Lost so far: 77.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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576 kcal
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Fat: 30.52g | Prot: 50.82g | Carb: 24.03g.
Dinner: Abacaxi, Tomates, Alface, Bisteca de Porco Grelhada. more...
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losing 21.6 lb a week
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miihregina's weight history
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