Weigh In record (no journal entry) for 23 October 2018
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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1345 kcal
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Fat: 41.99g | Prot: 100.99g | Carb: 144.25g.
Breakfast: Mermeladas y Conservas de Albaricoque, Tostadas de Pan Integral, Tassimo Café con Leche. Lunch: Tassimo Café con Leche, Pechuga de Pollo a la Plancha, Tomate Verde, Verdifresh Espirales de Calabacín . Dinner: Hacendado Crema de Verduras , Bacalao del Pacífico. Snacks/Other: Hacendado Yogur con Fruta 0%, Nueces Inglesas, Mandarinas, Hacendado Yogur con Fruta 0%, Kaiku Leche Desnatada sin Lactosa, Kiwi, Hacendado Harina de Avena. more...
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2462 kcal
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Activities & Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 49.4 lb a week
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