Weigh In record (no journal entry) for 23 October 2018
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2018:
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3405 kcal
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Fat: 115.01g | Prot: 149.54g | Carb: 425.22g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Aldi Laugenbrezel. Lunch: Avocado Maki, California Rollen, Lachs Maki. Dinner: Bauernglück Kasseler Lachsbraten, Buerger Maultaschen Traditionell Schwäbisch, Lidl Schupfnudeln. Snacks/Other: Edeka Lebkuchenherzen, ültje Ültje Erdnüsse Geröstet & Gesalzen, Lindt Lindor Kugeln. more...
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3579 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Sleeping - 7 hours, Sitting - 16 hours. more...
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losing 6.2 lb a week
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