Weigh In record (no journal entry) for 22 October 2018
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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3133 kcal
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Fat: 83.41g | Prot: 205.57g | Carb: 396.55g.
Breakfast: Naturovos Albumina, Naturovos Albumina, Passarela Pão Integral, Banana Caturra, Sadia Presunto Cozido Magro, Quaker Farelo de Aveia, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo. Lunch: Banana Caturra, Body Action Maltodextrin, Banana Caturra, Azeite de Oliva Extra-Virgem, Peito de Frango, Galo Macarrão Integral, Arroz Branco (Longo, Cozido). Dinner: Azeite de Oliva Extra-Virgem, Kefir de Leite, Banana Caturra, Quaker Farelo de Aveia. more...
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steady weight
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