Weigh In record (no journal entry) for 22 October 2018
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134.7 lb
Lost so far: 12.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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1019 kcal
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Fat: 53.67g | Prot: 72.68g | Carb: 68.66g.
Breakfast: Eiweißbrot, BioBio Bergkäse (20g), Olivenöl, Ei. Lunch: PowerBar Protein Nut 2 , Layenberger Low Carb Protein Riegel Cranberry-Cassis. Snacks/Other: Bonbons, Banane, Sojade Soja Joghurt Natur, Alnatura Mandeldrink Ungesüßt. more...
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losing 13.9 lb a week
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