Weigh In record (no journal entry) for 22 October 2018
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209.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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4420 kcal
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Fat: 43.43g | Prot: 291.94g | Carb: 690.20g.
Breakfast: Kaufland Zarte Haferflocken, Myprotein Impact Whey Chocolate Brownie. Lunch: Basmati-Reis, Kaufland Hähnchen Ministeak. Dinner: Basmati-Reis. Snacks/Other: Red Bull Energy Drink, Maltodextrin, Myprotein Impact Whey Protein Chocolate Brownie, ProSupps Mycookie. more...
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gaining 1.0 lb a week
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