Weigh In record (no journal entry) for 22 October 2018
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97.2 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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473 kcal
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Fat: 15.74g | Prot: 11.98g | Carb: 76.50g.
Lunch: Bezelye Yemeği, Yoğurtlu Havuç Salatası. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Danone Activia Kivi Yulaf Kepeği, Nescafe 3 Ü 1 Arada, Sütaş Süzme Peynir. more...
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losing 6.9 lb a week
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dilekoo's weight history
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