Weigh In record (no journal entry) for 21 October 2018
|
208.2 lb
Lost so far: 16.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2018:
|
1265 kcal
|
Fat: 41.25g | Prot: 48.86g | Carb: 185.16g.
Dinner: Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Rye. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|