Weigh In record (no journal entry) for 21 October 2018
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220.0 lb
Lost so far: 4.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1283 kcal
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Fat: 49.03g | Prot: 64.19g | Carb: 145.65g.
Breakfast: Marilan Biscoito Amanteigado Chocolate, Elegê Leite em Pó Integral. Lunch: Salada de Maionese, Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Sorvelândia Sorvete Torta Alemã. more...
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losing 1.5 lb a week
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