Weigh In record (no journal entry) for 21 October 2018
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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2022 kcal
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Fat: 75.44g | Prot: 180.15g | Carb: 159.64g.
Breakfast: Pistachio Nuts, خس روماني (طويل), المراعي حليب خالي من اللاكتوز, لوزين سكويرز البُر, Egg White, Puck بوك Cheese Slices Low Fat. Lunch: Zucchini, Coopoliva Gold Extra Virgin Olive Oil, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Pink Lentils, Skinless Chicken Breast. Dinner: Parsley, Carrots, لوزين سكويرز البُر, Walnuts, برجر لحم. Snacks/Other: الصافي حليب قليل الدسم, Blueberries, Strawberries, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Dry Roasted Hulled Sunflower Seeds, المراعي حليب خالي من اللاكتوز. more...
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gaining 1.5 lb a week
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