Weigh In record (no journal entry) for 20 October 2018
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212.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2018:
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5142 kcal
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Fat: 133.02g | Prot: 282.18g | Carb: 693.63g.
Breakfast: Pullman Pão de Forma Integral, PowerFoods Monster 100% Whey Protein, PowerFoods Monster 100% Whey Protein, Max Power Evolution Tribulus Terrestris, GAT Nitraflex, Optimum Nutrition Creatina, Body Action ZMA, Max Titanium L-Glutamina, Optimum Nutrition BCAA 5000 Powder (5g), Perdigão Bacon Fatiado. Lunch: Salmão no Forno ou Grelhado. Dinner: Batata Inglesa Cozida, Frescatto Kani Kama, Patinho, Konjac Massa MF Konjac tipo Fettuccine, Mrs Taste Barbecue, Frescatto Kani Kama. Snacks/Other: Coca-Cola Coca-Cola, Nutella Nutella, Pizza Marguerita, Mrs Taste Calda de Chocolate. more...
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3163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 9 minutes, Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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