Weigh In record (no journal entry) for 20 October 2018
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2513 kcal
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Fat: 116.94g | Prot: 134.56g | Carb: 230.73g.
Breakfast: Chandelle Chocolate. Lunch: Bife a Milanesa, Feijão Preto, Batatas Fritas (com Sal), Ovo Cozido, Carne de Vaca Moída. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Espaguete, Feijão Preto. Snacks/Other: Sanduíche de Queijo. more...
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steady weight
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