Weigh In record (no journal entry) for 20 October 2018
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1247 kcal
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Fat: 46.00g | Prot: 61.14g | Carb: 144.38g.
Breakfast: Frimesa Achocolatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Frita, Peixe Empanado Frito. Snacks/Other: Lacta Bis (7g). more...
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losing 4.6 lb a week
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