Weigh In record (no journal entry) for 28 August 2018
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1718 kcal
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Fat: 73.79g | Prot: 208.58g | Carb: 50.10g.
Breakfast: Optimum Nutrition Whey Protein, Carne de Porco do Lombo Assada, Minas Milk Queijo Minas Frescal, Minas Milk Queijo Minas Frescal, Minas Milk Queijo Minas Frescal, Ovo Mexido, Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados, Bife de Fígado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Italac Leite Integral, Growth Supplements Albumina, Contra-filé, Berinjela com Queijo e Molho de Tomate. more...
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2718 kcal
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Activities & Exercise:
Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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