Weigh In record (no journal entry) for 19 October 2018
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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287 kcal
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Fat: 14.20g | Prot: 12.60g | Carb: 27.90g.
Breakfast: Tirol Queijo Mussarela (18g), Aurora Mortadela, Pullman Pão de Forma. more...
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gaining 7.7 lb a week
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@sonhoemserfitness's weight history
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