Weigh In record (no journal entry) for 19 October 2018
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239.4 lb
Lost so far: 20.7 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2018:
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1185 kcal
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Fat: 28.82g | Prot: 76.91g | Carb: 146.67g.
Lunch: Orangensaft, Gekochter Brokkoli (Fettfrei Gekocht), REWE Bio Spitzen-Langkornreis, Hähnchen mit Sherrysoße. Dinner: Kölln Vollkorn Haferfleks Knusper-Schoko, Berchtesgadener Land Haltbare Bergbauern Milch. Snacks/Other: Alnatura Schoko Eiscreme. more...
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losing 15.4 lb a week
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~Käferchen~'s weight history
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