Weigh In record (no journal entry) for 19 October 2018
|
214.1 lb
Lost so far: 48.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2018:
|
1883 kcal
|
Fat: 74.70g | Prot: 115.67g | Carb: 190.67g.
Breakfast: Milbona Quark 20%, Salatgurke, Kronenbrot Bauern Schwarzbrot, Möhren, Tomaten. Lunch: Haribo Gummibären, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Mamma Gina Natives Olivenöl Extra, Reis (Gekocht), Aldi Hirtenkäse, Cocktailtomaten, Champignons, Zucchini, Gelbe Paprika, Aldi Bio Lachsfilets. Snacks/Other: Reinert Bärchen-Wurst, Mövenpick Erdbeermarmelade, Milfina Butter, REWE Bäcker Brötchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isa8.8's weight history
|