Weigh In record (no journal entry) for 18 October 2018
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220.7 lb
Lost so far: 3.5 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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2430 kcal
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Fat: 125.09g | Prot: 49.49g | Carb: 213.77g.
Breakfast: Triunfo Bolacha Maizena, Pirulito, Lacta Bombom Sonho de Valsa, Nescafé Café Au Lait. Lunch: Fazenda Minas Pão de Queijo. Dinner: Margarina, Aurora Salame, Pão Francês. Snacks/Other: Lacta Shot. more...
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gaining 2.0 lb a week
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