Weigh In record (no journal entry) for 18 October 2018
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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1749 kcal
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Fat: 79.08g | Prot: 164.33g | Carb: 88.28g.
Breakfast: Atlhetica Whey Protein, Naturale Granola Cereais e Frutas, Ovo Frito sem Gordura, Nestlé Iogurte Grego Light Maracujá. Lunch: Ovo Cozido, Black Skull Whey 3HD. Dinner: Kodilar Amendoim Runner, Bife de Carne de Vaca. Snacks/Other: Kodilar Amendoim Runner, Chá de Hibisco, Goji Berry, Black Skull Whey 3HD. more...
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3117 kcal
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Activities & Exercise:
Motorbike Riding - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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