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IDA A NUTRICIONISTA 13/09/18
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191.6 lb
Lost so far: 7.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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847 kcal
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Fat: 47.21g | Prot: 72.44g | Carb: 29.52g.
Breakfast: Italac Creme de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. Dinner: Italac Leite Condensado, Natural Life Gelatina Zero Açúcar Hibisco e Morango, Tomates, Cenouras Cozidas, Abobrinha Refogada, Patinho, Queijo Parmesão (Ralado), Ovo, Brócolis, Sadia Mussarela, Natu's Farinha de Linhaça Dourada, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Guigui Torresmo Frito. more...
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gaining 0.1 lb a week
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