Weigh In record (no journal entry) for 17 October 2018
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196.7 lb
Lost so far: 2.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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2486 kcal
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Fat: 83.36g | Prot: 133.58g | Carb: 313.14g.
Breakfast: Ovo Mexido, Hortelã, Café com Leite Integral, Natural da Vaca Queijo Coalho, Abacaxi, Couve-de-Folhas, Abacate, Pullman Pão de Forma. Lunch: Alpino Chocolate, Legumes Cozidos, Natural One Suco de Manga Natural, Tomates, Alface, Carne do Peito de Frango (Assado, Cozido), Banana Prata, Arroz Integral. Snacks/Other: Pullman Pão de Forma, Açúcar, Banana Prata, Sadia Queijo Mussarela (40g). more...
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gaining 0.4 lb a week
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