Weigh In record (no journal entry) for 17 October 2018
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2018:
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3188 kcal
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Fat: 78.92g | Prot: 193.14g | Carb: 433.58g.
Breakfast: Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Quaker Farinha de Aveia, Banana Caturra, Ovo. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Banana Caturra, Batata Doce. Dinner: Peito de Frango, Peito de Frango, Ovo, Galo Macarrão Integral. Snacks/Other: Parmalat Leite Integral, Banana Caturra, Jasmine Farelo de Aveia. more...
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steady weight
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