Weigh In record (no journal entry) for 16 October 2018
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213.0 lb
Lost so far: 5.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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114 kcal
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Fat: 7.20g | Prot: 10.61g | Carb: 0.93g.
Breakfast: Santa Clara Ricota Fresca, Café, Café com Leite Integral. more...
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losing 1.5 lb a week
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