Weigh In record (no journal entry) for 16 October 2018
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1822 kcal
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Fat: 54.36g | Prot: 108.41g | Carb: 218.92g.
Breakfast: Sadia Peito de Peru Light, Hellmann's Maionese, Café com Açúcar, Lara Queijo Ricota, Pullman Pão Integral Original. Lunch: Coca-Cola Coca-Cola Zero (Lata), Polenta Frita, Peito de Frango, Arroz Branco, Quero Feijão Carioca . Dinner: Coco Seco, Hellmann's Maionese, Kuat Guaraná, Pullman Pão Integral Original, Lara Queijo Ricota, Sadia Peito de Peru Light. more...
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gaining 4.6 lb a week
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