Weigh In record (no journal entry) for 16 October 2018
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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2102 kcal
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Fat: 70.44g | Prot: 168.01g | Carb: 195.49g.
Breakfast: Pistachio Nuts, Egg Yolk, Egg White, Red Tomatoes, Carrots, Cucumber (with Peel), خس روماني (طويل), Puck بوك Cheese Slices Low Fat, Sunflower Oil, العلالي خميرة جافة فورية, فوم طحين أبيض (لجميع الإستخدامات), Sea Salt, Granulated Sugar, Water, Sunflower Oil. Lunch: GREEN FARMS KERNEL BASMATI WHITE RICE, Coopoliva Gold Extra Virgin Olive Oil, قودي طماطم مقطعة في عصير الطماطم, Heinz Garden Peas, Heinz SUPER SWEET CORN, Red Onions, Veal Sirloin (Lean Only). Dinner: Peanut Butter & Co Dark Chocolate Dreams ( Peanut Butter ), Coffee, Banana, الصافي حليب قليل الدسم, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat, Cooked Egg White, MYPROTEIN Impact Whey Protein UNFLAVORED, جرينز مسحوق الفانيلا. Snacks/Other: Galaxy Ripple, Dry Roasted Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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