Weigh In record (no journal entry) for 15 October 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2018:
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903 kcal
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Fat: 11.76g | Prot: 61.27g | Carb: 136.36g.
Breakfast: Mingau de Aveia. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Frango. Snacks/Other: Itambé Leite em Pó Desnatado, Itambé Leite em Pó Desnatado, Banana Nanica, Optimum Nutrition 100% Whey Gold Standard, Sadia Mussarela, Da Terrinha Tapioca. more...
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