Weigh In record (no journal entry) for 15 October 2018
|
178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2018:
|
2515 kcal
|
Fat: 102.78g | Prot: 295.00g | Carb: 89.86g.
Breakfast: Belvita Belvita Avelã e Cacau, Pasta de Amendoim, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luanleal's weight history
|